Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel Waterford.org seeks to blend the best aspects of learning science, mentoring relationships, and innovative technologies to form community, school, and home programs that deliver excellence and equity for all learners. In the midst of a pandemic, social distancing, and the disruption of life as we know it, Dr. Patricia Jennings says, “Now might be the perfect time to learn about mindfulness.”  As a University of Virginia professor, a developmental psychologist, and a nationally recognized leader in the fields of social and emotional learning and mindfulness in education, Dr. Jennings helps teachers and students use mindful practices to reduce stress. How to Be Mindful While Teaching Online. One of the most useful mindfulness activities is deep breathing. Mindfulness for Teachers. Being mindful isn’t difficult; it only takes some intention and a little practice. Mindful Walking. Students participate in the mindfulness activity and then create a melted snowman craft to represent their mindfulness observa, After several years in the classroom, I realized that my students needed instruction on HOW to be kind, respectful, and all the things I was asking them to be. Designed for trauma sensitive classrooms, In this winter mindfulness activity, students will participate in a mindfulness exercise to explore joy and warmth through their senses! Building a classroom community is on, The elementary school counseling small group aims to promote mindfulness in upper elementary-aged students, focusing on mindful breathing, mindful eating, mindful walking, non-judgment/self-acceptance, grounding, patience, letting go, gratitude, and more! Mindfulness involves training your mind to be aware of your thoughts and feelings, as well as your environment. When educators embody the same well-being practices that they hope to teach their students, the outcomes for students and teachers are amplified. Whether you’re working with teens, young adults, or children, ... 2. Use the 26 mindfulness scripts to lead students through mindfulness exercises, and give students a chance to reflect on the experience u, In this winter mindfulness activity, students will participate in a mindfulness exercise to explore the things that help them to calm their bodies when things feel out of control or chaotic! Use these mindfulness activities in a small. . Teaching Mindfulness to Teens: Five Ways to Get Buy-In. Using this mindfulness journal for Google Slides TM, students will develop a mindful practice and record their reactions and responses. Teachers Pay Teachers is an online marketplace where teachers buy and sell original educational materials. Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations. Mindful Eating. The quiz is based in research, using a mindfulness scale developed at La Salle University and Drexel University. Students then create a box of chocolates craft an, These 8 mindfulness and calming coloring pages are designed to help students becoming fully present by featuring messages and quotes related to well-being and detailed images that students will love to color. The goal, according to the author, is to help you learn how to “empty your mind and find some much-needed calm amidst the madness of your hectic day.”. And it includes accepting those parts of your life without judgment. It’s also important for caregivers and educators to provide age-appropriate mindfulness practices to children. It’s about being more aware of emotions and actions. Implement them to your and your children’s daily routine to find your Zen. We can use chimes to draw kids' attention or to do sound awareness exercises. Mindful Self-Compassion teacher Steve Hickman offers this powerful practice to recognize and affirm the personal values that underlie our most challenging emotions. This is true for students, too. Sample Mindfulness Exercises. Use these 8, spring-themed mindfulness activities to help your students feel calm and focused as they practice techniques s, Practice 24 mindfulness strategies and techniques with this fun mindfulness BINGO game! Below are six simple mindfulness exercises, and you can find easy-to-follow explanations and instructions for each here. 1. 3 Quick Activities for Teaching Students Mindfulness at Any Age. Mindfulness exercises for groups is a great way to incorporate meditation, mindfulness and breathing exercises into your daily routine.By now we all know that people who meditate are happier, healthier and more productive than people who don’t, and yet, some of us still struggle to keep it up. Breathing Boards : Have your students follow the line with their finger as they take calm, measured breaths. Calm is the #1 app for sleep and meditation. It sounds strange, but sometimes we get so caught up … Want a convenient place to return to these exercises? Bubble Breathing Mindfulness Activity for Kids. Mindfulness Exercises You Can Start Today, Below are six simple mindfulness exercises, and you can find easy-to-follow, explanations and instructions for each here, . For SEL distance learning, share the no-prep Digital, Looking for ways to help students calm down and be more mindful? Author; Recent Posts; Follow Sarah. 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