condition or treatment and before undertaking a new health care regimen, and Please deactivate your ad blocker in order to see our subscription offer. Of all the vitamins and minerals in pineapple, vitamin C beats them all with 47.8 milligrams. Flores noted that because of their bromelain levels, pineapples can help reduce excessive coagulation of the blood. If you do opt for canned pineapple, try to get it with no added sugar or look for a variety that is canned in fruit juice instead of syrup. [Quiz Yourself: Pineapple Nutrition Facts]. pineapple, it’s easy to reach your recommended daily intake with a wide variety You will receive a verification email shortly. Future US, Inc. 11 West 42nd Street, 15th Floor, Share on Pinterest. Calories, carbs, fat, protein, fiber, cholesterol, and more for Canned Pineapple (With Juice - Tesco). Those with allergies may want to consider incorporating pineapple into their diets more regularly to reduce sinus mucus long term. These tropical fruits are also a good way to get important dietary fiber and bromelain (an enzyme). Pineapples grow on the central stalk of a large plant with swordlike leaves. Loaded With Nutrients. Overall, vitamin C’s value is undeniable and, thanks to Like many other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy, according to the Mayo Clinic. In fact, one cup of pineapple contains 78.9mg of vitamin C – more than a serving of mango, kiwi, grapefruit, and even orange. Want to use it in a meal plan? contained on this website are for informational purposes only. your body and immune system strong and healthy. Pineapples provide thiamin, as well as a lot of vitamin C. Just 1 cup of pineapple chunks provides 27 percent of the RDA for vitamin C, and a cup of juice provides 50 percent. So if your cold has you coughing, try some pineapple chunks. It’s high in vitamin C, which can help protect your body against the common cold. Flores pointed out a possible negative to pineapple's high levels of vitamin C. "Because of the high amount of vitamin C that pineapples contain, consuming large quantities may induce diarrhea, nausea, vomiting, abdominal pain or heartburn," she said. Although dried pineapple offers some nutrient benefits, the cost is a large amount of sugar and calories. Additionally, extremely high amounts of bromelain can cause skin rashes, vomiting, diarrhea, and excessive menstrual bleeding, according to the University of Maryland Medical Center. Pineapple juice provides a concentrated dose of various nutrients. Unripe pineapple toxic to humans and can lead to severe diarrhea and vomiting. 4.7 out of 5 stars 5 ratings. More information can be found via resources at National Institutes of Health. This article was updated on June 26, 2019 by Live Science Reference Editor Kimberly Hickok. However, a shortage of the vitamin can make you more susceptible to certain illnesses. There was a problem. Pineapple Salt Candy with Vitamin C Powder 40g. or treatment. Signs You’re Low on Vitamin C – WebMDImmunity in Depth – Oregon State UniversityVitamin C – Oregon State UniversityCan Vitamin C Prevent a Cold? Choose fruit that should be free of soft spots, mold, bruises and darkened "eyes," all of which may indicate that the fruit is past its prime. Various studies have demonstrated a link between higher vitamin C intakes and lower risk of cardiovascular disease, while maintaining a sufficient daily intake of the vitamin has been shown to promote healthy brain aging. 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